Meditation
Singing Bowl Meditation: Using Sound to Cultivate Presence, Stillness, and Inner Calm
Sound bowls can be used for meditation in a very simple yet profound way. We use sound bowls for meditation by simply being with the bowl and the vibr Read more
Dreamcatchers and Suncatchers: History, Meaning, and the Power of Gemstone Variations
Dreamcatchers have long captured the imagination with their delicate webs, flowing feathers, and deep symbolism. Often associated with peaceful sleep Read more
Rain Stick Benefits: How to Bring the Calming Sound of Rain Indoors
Picture this. You were just in a deep slumber, maybe you are still lingering in the edges of a dream you can’t quite remember, but as you slowly fad Read more
Lighting Calm: Finding Stillness with Rope Incense
There’s something about rope incense that feels ancient and alive. The first time I lit one, I remember watching the smoke twist up slowly, almost l Read more
Tingshas: small but mighty
Tingshas have proven to be a small but mighty companion on my healing journey. They have such a light and pure sound that also has the piercing abilit Read more
Finding Ganesha at Sarina’s
Finding Ganesha at Sarina’s I first started learning about Ganesha at Sarina’s. In Hindu tradition, Ganesha stands as the remover of obstacles and Read more
My First Sound Healing Set
How I Chose My Bowls and Learned to Play Sound healing found me when I wasn’t exactly looking for it—but I was looking for alignment. What started Read more
Crystals: Bridging the Physical and Spiritual
A Personal Journey Into the Spiritual Lately, I’ve been getting more in touch with the spiritual side of life. I recently created an altar made up o Read more
