The Healing Power of Ocean Drums: How They Can Help with Anxiety and Trauma Relief
Ocean drums, with their soothing, wave-like sounds, have become increasingly popular tools for relaxation, stress relief, and emotional healing. Their Read more
Zen Bell: Waking Up
Waking up in the morning at my meditation retreat in the lush pine forests of the Colorado Rockies, I would gently come back into an awake yet alert s Read more
How Grief Becomes Light: remembering grief as a sacred art
“Grief, when given space, becomes the deepest expression of love.” -AmarAtma Singh Khalsa BCC MTCM Author of the Forward of How Grief Becomes Ligh Read more
Lighting Calm: Finding Stillness with Rope Incense
There’s something about rope incense that feels ancient and alive. The first time I lit one, I remember watching the smoke twist up slowly, almost l Read more
Tingshas: small but mighty
Tingshas have proven to be a small but mighty companion on my healing journey. They have such a light and pure sound that also has the piercing abilit Read more
Finding Ganesha at Sarina’s
Finding Ganesha at Sarina’s I first started learning about Ganesha at Sarina’s. In Hindu tradition, Ganesha stands as the remover of obstacles and Read more
My First Sound Healing Set
How I Chose My Bowls and Learned to Play Sound healing found me when I wasn’t exactly looking for it—but I was looking for alignment. What started Read more
Crystals: Bridging the Physical and Spiritual
A Personal Journey Into the Spiritual Lately, I’ve been getting more in touch with the spiritual side of life. I recently created an altar made up o Read more
